Ingredients
Scale
- 2 boneless chicken breasts
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Rub olive oil on the chicken breasts.
- Season with garlic powder, onion powder, salt, and pepper.
- Brush BBQ sauce on both sides of the chicken.
- Place chicken in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check for doneness; chicken should reach an internal temperature of 165°F (74°C).
- Remove from air fryer and let it rest for 5 minutes before serving.
Notes
- Adjust cooking time based on chicken thickness.
- Use your favorite BBQ sauce for different flavors.
- Marinate chicken for 30 minutes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Air Fryer BBQ Chicken Breast, easy chicken recipes, healthy chicken