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Air Fryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites: 5 Reasons to Love Them

Crispy and spicy buffalo cauliflower bites made in an air fryer.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dip cauliflower florets into the batter, coating well.
  4. Place the coated florets in the air fryer basket in a single layer.
  5. Air fry for 15 minutes, shaking halfway through.
  6. In a separate bowl, combine buffalo sauce and olive oil.
  7. Toss the air-fried cauliflower in the buffalo sauce mixture.
  8. Return to the air fryer for an additional 5 minutes.
  9. Serve hot.

Notes

  • Adjust the spice level by using milder or hotter buffalo sauce.
  • For a gluten-free version, use gluten-free flour.
  • Author: Janet D. Evans
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Air Fryer Buffalo Cauliflower Bites