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Air fryer cauliflower wings

Air fryer cauliflower wings: 7 delicious twists to try

Crispy and flavorful air fryer cauliflower wings perfect for snacking or as a side dish.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1 cup flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup buffalo sauce

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. Add water to the dry ingredients and stir until smooth.
  4. Dip each cauliflower floret into the batter, coating it evenly.
  5. Place the coated cauliflower in the air fryer basket in a single layer.
  6. Cook for 15-20 minutes, shaking the basket halfway through.
  7. Remove the cauliflower and toss it in buffalo sauce.
  8. Return to the air fryer and cook for an additional 5 minutes.
  9. Serve hot and enjoy.

Notes

  • Adjust cooking time for desired crispiness.
  • Try different sauces for varied flavors.
  • Store leftovers in an airtight container in the fridge.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Air fryer cauliflower wings, cauliflower wings, vegan appetizer