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Air Fryer Chicken Breast (No Breading)

Air Fryer Chicken Breast (No Breading) in 25 Minutes of Bliss

Air fryer chicken breast without breading is a healthy, quick, and easy dish. It retains moisture and flavor while being low in calories.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 380°F (193°C).
  2. Pat the chicken breasts dry with paper towels.
  3. Rub olive oil over the chicken breasts.
  4. Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
  5. Place the chicken breasts in the air fryer basket in a single layer.
  6. Cook for 12-15 minutes, flipping halfway through.
  7. Ensure internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust cooking time based on the thickness of the chicken breasts.
  • Use a meat thermometer for accurate cooking.
  • Marinate the chicken for extra flavor if desired.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 98mg

Keywords: Air Fryer Chicken Breast, No Breading, Healthy Chicken Recipe