Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 egg
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Mayonnaise
Instructions
- Preheat the air fryer to 375°F (190°C).
- Flatten the chicken breasts using a meat mallet.
- Season flour with salt, pepper, garlic powder, and paprika.
- Dip chicken in flour, then egg, and coat with breadcrumbs.
- Place chicken in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Toast burger buns in the air fryer for 2 minutes.
- Assemble sandwiches with chicken, lettuce, tomato, and mayonnaise.
Notes
- Adjust cooking time based on chicken thickness.
- Use whole wheat buns for a healthier option.
- Try different seasonings for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Air fryer chicken sandwiches, quick sandwiches, chicken recipes