Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In one bowl, mix flour, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- In a third bowl, place the breadcrumbs.
- Dip each chicken strip in flour mixture, then egg, and finally in breadcrumbs.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Remove and let cool slightly before serving.
Notes
- Adjust seasoning to your taste.
- For extra crunch, use panko breadcrumbs.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Air fryer chicken tenders