Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Preheat your air fryer to 400°F.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in flour, then eggs, and finally coat with breadcrumbs.
- Spray the air fryer basket with cooking spray.
- Place the chicken tenders in a single layer in the basket.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should be golden brown and cooked through.
Notes
- Adjust cooking time based on the size of chicken strips.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Air fryer chicken tenders, easy chicken recipe, crispy chicken tenders