Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
- Dip each chicken strip in flour, then egg, and finally coat with breadcrumbs.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness and ensure they are golden brown.
Notes
- Adjust cooking time based on the thickness of chicken strips.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Air fryer chicken tenders, crispy chicken tenders, healthy chicken tenders