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Air fryer “dump & bake” recipes trend

Air fryer “dump & bake” recipes trend: 7 Easy Family Meals

A quick and easy method to prepare meals using an air fryer with minimal effort.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of mixed vegetables
  • 1 pound of chicken, diced
  • 1 cup of rice
  • 2 cups of chicken broth
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine the mixed vegetables, chicken, rice, garlic powder, onion powder, salt, and pepper.
  3. Add chicken broth and mix well.
  4. Pour the mixture into the air fryer basket.
  5. Cook for 25-30 minutes or until the chicken is fully cooked and rice is tender.
  6. Stir halfway through cooking for even results.
  7. Serve hot and enjoy your meal.

Notes

  • Adjust the cooking time based on the air fryer model.
  • You can use frozen vegetables for convenience.
  • Experiment with spices to suit your taste.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: air fryer dump and bake recipes, easy air fryer meals, one pot air fryer recipes