Ingredients
Scale
- 1 medium eggplant, sliced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the eggplant into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each eggplant piece in beaten eggs, then coat with the breadcrumb mixture.
- Place the coated eggplant in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning to taste.
- For a gluten-free option, use gluten-free breadcrumbs.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 100mg
Keywords: Air Fryer Eggplant Fries, Eggplant Recipe, Healthy Fries