Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons flour
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper. Blend until smooth.
- Add flour and mix until fully incorporated.
- Form the mixture into small balls or patties.
- Brush or spray the falafel with olive oil.
- Place falafel in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Remove and serve warm.
Notes
- Serve with tahini sauce or yogurt dip.
- Store leftovers in an airtight container in the fridge.
- Reheat in the air fryer for best results.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Middle Eastern
- Diet: Vegan
Nutrition
- Serving Size: 4 pieces
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Air Fryer Falafel Bites