Ingredients
Scale
- 2 pounds chicken pieces
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Marinate chicken in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat each piece of chicken in the flour mixture.
- Preheat air fryer to 380°F (193°C).
- Spray chicken with cooking spray.
- Place chicken in air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through.
- Check for doneness; internal temperature should reach 165°F (74°C).
Notes
- For extra crunch, double dip the chicken in buttermilk and flour.
- Adjust seasoning according to taste.
- Let chicken rest for a few minutes before serving.
- Prep Time: 1 hour
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 piece
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Air fryer fried chicken, crispy chicken, healthy fried chicken