Ingredients
Scale
- 1 pound frozen chicken tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the frozen chicken tenders with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
- Let them rest for a few minutes before serving.
Notes
- Cooking time may vary based on the air fryer model.
- Ensure tenders reach an internal temperature of 165°F (75°C).
- Serve with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 240
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: air fryer frozen chicken tenders, crispy chicken tenders, quick dinner