Ingredients
Scale
- 2 pounds chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon sesame seeds (optional)
Instructions
- In a bowl, mix honey, soy sauce, garlic, olive oil, black pepper, and salt.
- Add chicken thighs to the marinade and coat well. Let it marinate for at least 30 minutes.
- Preheat the air fryer to 380°F (190°C).
- Place the marinated chicken in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through.
- Check for doneness; internal temperature should be 165°F (75°C).
- Garnish with sesame seeds if desired and serve hot.
Notes
- Marinating overnight enhances flavor.
- Adjust honey and soy sauce for sweetness or saltiness.
- Use chicken breasts if preferred, adjusting cooking time accordingly.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer honey garlic chicken, chicken recipe, easy chicken dinner