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Air Fryer Low Carb Chicken Breast

Air Fryer Low Carb Chicken Breast: 5 Steps to Juiciness

Healthy and easy air fryer chicken breast recipe suitable for low carb diets.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Rub the mixture all over the chicken breasts.
  5. Place the chicken breasts in the air fryer basket.
  6. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  7. Let rest for 5 minutes before slicing.

Notes

  • Adjust seasoning to your taste.
  • Cook time may vary based on the size of the chicken breasts.
  • Serve with a side of vegetables for a complete meal.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Air Fryer Low Carb Chicken Breast, Healthy Chicken Recipe, Easy Chicken Dinner