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Air Fryer Meal Prep Chicken Breast

Air Fryer Meal Prep Chicken Breast: 5 Ways to Enjoy Healthy Goodness

This is a simple and healthy air fryer meal prep chicken breast recipe.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat chicken breasts with the mixture.
  4. Place chicken breasts in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check internal temperature; it should reach 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.

Notes

  • Store cooked chicken in the refrigerator for up to 4 days.
  • Reheat in the air fryer for best results.
  • Customize seasoning to your taste.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 75mg

Keywords: Air Fryer Meal Prep Chicken Breast