Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, whisk together eggs and milk.
- Add bell peppers, onions, cheese, salt, and pepper to the egg mixture.
- Pour the mixture into silicone molds.
- Place the molds in the air fryer basket.
- Cook for 10-12 minutes, or until set.
- Remove from molds and serve warm.
Notes
- Customize with your choice of vegetables.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 150mg
Keywords: Air Fryer Omelette Bites