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Air-Fryer Parmesan Brussels Sprouts

Air-Fryer Parmesan Brussels Sprouts: 5 Steps to Crispy Joy

Crispy and flavorful Air-Fryer Parmesan Brussels Sprouts.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Add Parmesan cheese and mix well.
  4. Place Brussels sprouts in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Serve hot and enjoy.

Notes

  • Adjust cooking time for larger or smaller sprouts.
  • Serve with a squeeze of lemon for added flavor.
  • Store leftovers in an airtight container in the fridge.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Air-Fryer Parmesan Brussels Sprouts