Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside with olive oil and season with salt, pepper, and garlic powder.
- Place the squash halves cut side down in the air fryer basket.
- Cook for 25-30 minutes until tender.
- Remove from the air fryer and use a fork to scrape the flesh into spaghetti-like strands.
Notes
- Adjust cooking time based on the size of the squash.
- For added flavor, sprinkle with parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: Air Fryer Spaghetti Squash, healthy recipes, vegetarian