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Air Fryer Tandoori Chicken Breast

Air Fryer Tandoori Chicken Breast: 5 Reasons to Savor It

Air Fryer Tandoori Chicken Breast is a flavorful and healthy dish that uses Indian spices and yogurt for marination.

  • Total Time: 50 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup plain yogurt
  • 2 tablespoons tandoori spice mix
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder

Instructions

  1. In a bowl, mix yogurt, tandoori spice mix, lemon juice, olive oil, salt, garlic powder, and ginger powder.
  2. Add chicken breasts to the marinade. Coat well and let sit for at least 30 minutes.
  3. Preheat the air fryer to 380°F (193°C).
  4. Place marinated chicken breasts in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).

Notes

  • For extra flavor, marinate overnight.
  • Serve with a side of salad or rice.
  • Adjust spice level according to your preference.
  • Author: Janet D. Evans
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Indian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Air Fryer, Tandoori, Chicken Breast, Indian Cuisine