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Chicken thigh air fryer meals (Washington Post)

Chicken Thigh Air Fryer Meals: 5 Steps to Juicy Perfection

A simple and delicious chicken thigh recipe made in the air fryer.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place the chicken thighs in the air fryer basket.
  5. Cook for 25 minutes, flipping halfway through.
  6. Check internal temperature; it should reach 165°F.
  7. Remove from air fryer and let rest for 5 minutes before serving.

Notes

  • Adjust spices according to your taste.
  • For crispy skin, do not overcrowd the basket.
  • Let the chicken rest for better juiciness.
  • Author: Janet D. Evans
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Chicken thigh air fryer meals