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frozen vegetables in air fryer

Frozen Vegetables in Air Fryer: 5 Simple Steps to Perfection

Cook frozen vegetables quickly and easily in an air fryer for a healthy side dish.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bag frozen mixed vegetables (about 16 oz)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the frozen vegetables with olive oil, garlic powder, salt, and black pepper.
  3. Place the seasoned vegetables in the air fryer basket.
  4. Cook for 10-15 minutes, shaking the basket halfway through.
  5. Check for desired tenderness and serve hot.

Notes

  • Adjust seasoning to your taste.
  • Cooking time may vary based on your air fryer model.
  • For extra crispiness, cook for an additional 2-3 minutes.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: frozen vegetables, air fryer, healthy side dish